how I transitioned to a desk job & kept my sanity

6 tips for adding movement to your 9–5 office job and staying active while working full time.

Photo by Cool Cousin

I have always valued freedom — being cooped up in an office for 8 hours a day was one of the things I hated when I was a student working full-time internships. I missed being able to workout in the middle of the day, missed…